If you wish to have healthy and strong hair over time, its growth rate and quality are dependent on a handful of factors including healthy diet for hair. The reason is minerals and vitamins from regular intake of foods come to play a crucial role in the growth of hair follicles and cell turnover. However, certain foods like eggs, leafy green veggies, and fatty fish that are packed with high nutritional value can boost hair growth effectively.
Here go a list of foods that can promote hair growth in your lifestyle:
1. Eggs
Enriched with biotin, zinc, selenium, protein, and other nutrients, eggs can help the growth of hair considerably. While hair follicles are made up of protein, biotin helps in the production of a hair protein- keratin.
2. Spinach
Packed with important nutrients such as iron, Vit A, C, and folate, spinach helps to promote hair growth.
3. Sweet Potatoes
They contain beta carotene in high quantity, which is converted into Vit A. The element however preserves hair health over the period.
4. Avocados
The fruit contains Vitamin E that shields various areas of skin such as the scalp from oxidative stress and damage. This, in turn, maintains hair quality and growth of hair follicles steadily.
5. Nuts
Nuts contain Vit E, Vit B, zinc, and other fatty acids. A deficiency of these compounds leads to hair loss. That said, an ounce of almonds amounts to 48% of daily Vit E requirements.
6. Seeds
They are rich in nutrients like zinc, Vit E, and selenium which promote hair growth. Nonetheless, 28 grams of sunflower seeds meet 50% of daily Vit E needs besides being packed with various kinds of Vit B, that are good for hair health.
7. Sweet Pepper
It contains Vit A in large amounts which is critical for hair growing conditions while impacting the production of sebum, known to keep hair healthy.
