5 Tips That Can Prevent Acne

While it takes a lot to get rid of acne from the skin, one can also break the pimple cycle when treating the breakouts. It most commonly occurs on the face besides other body parts. However, scientists have identified a bacteria in the microbiome namely Propionibacterium acnes that causes its eruption. The component acts to convert sebum(natural skin oil) into fatty acids, leading to inflammation. Although there is no acne-resistant solution to bid goodbye to the concern forever, its scale of occurrence can be reduced by following a couple of tips detailed in the next section.

Possible Causes Behind Acne

• Hormones, specifically androgen prompt sebum production
• Genetic history
• Diet conditions
• Extensive use of skin products
• Environmental factors
• Puberty, pregnancy, menstruation
• Bursting or plucking pimples
• Harsh cleansing, and rubbing of the skin
• The pressure exerted on the skin by hats, helmets, and backpack straps
• Extreme humidity
• Application of cosmetics, oil sourced products
• Medications

5 Tips to Help Prevent Acne Problems

1. Washing face properly

It would eliminate the extra oil, and dirt while sweating also helps to bring down acne problems. Too much cleansing removes the sebum from the skin, which then triggers the skin to produce more of the component to balance its composition. Also, the use of cleansers, and astringents dries out the skin excessively. Therefore, soft cleansers without sulfate and fragrance are suggested for usage twice daily.

How to Apply?

1. Wet face with warm water.
2. Apply a soft cleanser in a circular motion, gently with fingers. Don’t use a washcloth.
3. Rinse thoroughly and dry.

2. Explore the nature of skin

Every skin doesn’t suit all kinds of products which is why it’s important to know skin type with respect to certain parameters.

Dry skin: Feels peeling and tight
Oily skin: Shines at the end of the day
Combination skin(dry and oily): The oily patch covers the forehead, chin, and nose
Sensitive: Gets Irritated and Turns Red Very Often

Oily skin is more likely to have pimples. Using a pack of active elements to treat acne like salicylic acid wash, salicylic acid exfoliating toner, and retinol cream can destroy the skin layer while a moisturizer made for dry skin can clog pores.

3. Moisturize skin

It helps to preserve skin hydration overtime ruling out excessive sebum production. However, certain moisturizers contain oil, artificial essence, and other constituents that can annoy the skin. Hence, always go through the list of ingredients before buying one and ensure it’s devoid of fragrance and is non-comedogenic in nature. The lesser number of ingredients, the better for sensitive skin.

4. Opt for OTC acne treatments

They can help in healing pimples or treating them in the initial phase. A look at a few components can manage the problem from a broader perspective:

Benzoyl peroxide- it can treat inflammatory acne-like cysts, and red bumps by killing the acne-causing bacteria.

Salicyclic acid- it’s best for blackheads and whiteheads due to unclogging properties.

Sulfur- it dries out dead skin cells to unclog pores and absorb the extra sebum.

If you’re not sure about the right choice for your skin, visit a dermatologist for an expert opinion. For example, a fusion of beta-hydroxy acid with retinol can cause redness and flakiness.

5. Stay hydrated

Dehydration can signal the skin glands to produce more oil while attributing to a dull appearance, inflammation, and redness. Drinking 8-ounce glasses of water daily can boost hydration. It’s more effective post-exercise, during pregnancy, during breastfeeding conditions, and when staying in a hot, humid environment.

Key Takeaway

Pimples at their worst can leave a permanent scar. On the other hand, one must be patient and consistent with the treatment options chosen for desired results.