Supplements and Diet for Healthy Hair and Scalp

Hair loss is a very common problem and it can be triggered by various internal and external issues. Extreme hair loss problems can also indicate more severe health issues that are still about to develop. So a mild change in your hair or skin can be a message to your overall health problems. Although the question is can the supplements do any help to your hair loss problems. It depends on the hair and health condition you are proceeding with. We will discuss some of the important factors to help you understand the importance of supplements in your hair loss problem.

What Does Nutritional Deficiency in Hair Look Like?

A damaged rough and hair thinning and brittle hair can be some of the common signs that you are suffering deficiency of vitamins and minerals in your diet and lifestyle. Today’s youth is severely affected by the graying and whitening of hair and these problems are equating with hair fall issues. As it is true to believe that, a smaller problem invites a big one.

Research has shown that deficiency in Iron, Selenium, Vitamin D, Biotin (Vitamin B7) Vitamin B12 is the key factor of hair loss and hair thinning, graying, and whitening. Some people prefer to apply several home remedies and medications that eventually work but are mostly temporary. Because they are not treated from the roots. To solve a problem we need to understand the actual cause of it.

There are two types of hair falling disease, Androgenetic alopecia (AA) and telogen effluvium (TE). The (AA) is caused mostly because of the deficiency of Vitamin D. The lower levels of Vitamin D have shown development of (AA) in many patients. And if there is a deficiency of Iron, there has been a development of (TE). Although it is still in doubt how other vitamins are involved in the hair loss and hair thinning problem in the overall case.
For a better understanding, it is important to know Vitamin D is mostly popular for giving us the immunity power to our body, and so it is important when someone is suffering (AA). The Alopecia areata is known to attack the immune power of hair follicles and so it needs to be fixed hence improving the poor immune system of the person.

So choosing a proper diet for your hair treatment can help you achieve your dream hair and hair falling also can be cured for permanent.

How Do Supplements Help You Reduce Hair Fall?

Adding supplements to your diet is not enough if you don’t know what deficiency you are suffering from. It is important to consult a dermatologist if your symptoms are severe and worsening day by day.

If they are mild, changing your daily diet can fix things for you. Reduce junk food consumption and increase the intake of foods rich in antioxidants, Vitamin D, Vitamin A, Vitamin E. These vitamins are essential for your skin and hair. As we all know the hair is the only fastest-growing part of our body and so it needs to be treated more specifically.

Taking the correct supplement can help you from hair loss and hair thinning. As long as your hair falling is not related to any hidden health factors. Sometimes taking supplements without knowing your health condition can be vital as some medical condition forbids one from having certain vitamins due to the reactionary quality of the treatment or other medications.


So by winding up the article we know how it is important for us to adopt a healthy diet and lifestyle as it can help us fight the problem we are suffering from. Before opting for any serious change one must always seek professional help for accurate guidance.

About Us

Dr. Abhishek Malviya is a Dermatologist, Cosmetologist, Laser Surgeon Specialist and Hair Transplant Surgeon in Pipliyahana, Indore and has an experience of 9 years in these fields.

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