How a Perfect Diet Helps You to Regain Healthy Skin?

It is not surprising that we almost forget the diet part when it comes to our skin health. There is a huge misconception in people that diet charts should be set up to lose or gain weight. And so, we rather switch to home remedies and medication to treat our skin from several chronic diseases. We all have some favorite cream and medical procedure that has previously helped us to make our skin glow and flawless.

However, the only problem is, when the medicines and creams effectiveness only lasts for a few weeks or months. We do not rescue our skin from the disease and acne problem but we rather temporarily reduce it or stop it. This is because we focus not on treating it from the roots but on treating externally. And what about internal health, which triggers the skin to react in different ways and cause us itchy, dry, rough, and dull skin?

Foods That Can Help You Achieve Your Dream Skin.

Include Vitamins in Your Diet

Vitamin A is considered to be the natural moisturizer that helps to regain healthy glowing skin. Vitamin A is best for those who suffer from dry, rough, and dull skin. The regular intake of vitamin A has proven to treat chronic acne problems and improve skin quality in people. It helps in maintaining the top two layers of the skin that is dermis and epidermis. You can get vitamin A from:

● Broccoli
● Spinach
● Beef liver
● Red pepper
● Black-eyed peas
● Sweet potato
● Cold liver oil
● Carrots

Vitamin C is a super antioxidant and a favorite of skincare experts. The skincare experts say that regular intake of vitamin C has shown a drastic improvement in people who suffers from inflammation and blemishes. These are anti-cancer and anti-inflammatory. The vitamin c rich foods are:

● Blueberries
● Broccoli
● Kiwi
● Guava
● Papaya
● Strawberries
● Blackcurrants
● Oranges

Vitamin E is best and is a popular element to use in sunscreens, as it has a great ability to protect the skin from UV rays. The regular consumption of vitamin e can work as natural protection against harmful sun rays and prevents wrinkles, skin cancer, eczema, reducing the scars and rough, itchy skin. Get your benefits of vitamin e from:
● Almonds
● Avacado
● Hazelnuts
● Pine nuts

Add Nutrients and Minerals to Your Plate

Nutrients and minerals are the necessary supplements that add more benefits to your plate, like:

The Omega 3 fatty acid and omega 6 fatty acid are super nutrients for your healthy skin diet. These are anti-inflammatory and produce inflammatory compounds to reduce skin inflammation, help treat eczema and psoriasis.

Phyto-estrogen is a chemical compound found in plants. These are similar to the female sex hormones (estrogens) which help in maintaining the balance of the hormones in our body. It naturally works effectively with acne problems and dull skin tone.

Drink Plenty of Water Daily

Drinking water not only helps your skin to maintain elasticity and reduces the chances of early wrinkles but can also help your skin to be clean which can help you against the pollutants and dirt in your skin pores. 8-10 glasses of water are recommended by dermatologists if one wants their skin to glow naturally.

Water also includes coconut water. Instead of buying cokes and other sweet drinks go for some coconut water, coconut water has anti-aging elements and lots of antioxidants that make your skin health improve and help your skin look flawless.


Adding up your plates with good diet food can help you maintain clear, radiant, and glowing skin. If you want the effectiveness of your treatment and medication to last long, you must have a good diet on your side too.

About Us

Dr. Abhishek Malviya is a Dermatologist, Cosmetologist, Laser Surgeon Specialist and Hair Transplant Surgeon in Pipliyahana, Indore and has an experience of 9 years in these fields.

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